Monday, April 09, 2007

picking up momentum

feeling good today. a little sore from an 11-mile run yesterday morning, but the good news is, i RAN 11 miles without collapsing into a coughing heap.

this week should be pretty big for me.

swim today.
tuesday, i'm planning on riding the "ring of fire."
wednesday, surfing with james.
thursday, team brick workout.
friday, recovery.
saturday, short swim and long ride with the team, up old la honda.
sunday, another long run.

i'm going to concentrate on stretching and nutritional strategies.

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