Wednesday, June 04, 2008

today's WOD

X-fit style ripped from Fitness Conduit.

For time:
21 box jumps
21 kettle bell swings (35#)
21 pushups
18 box jumps
18 KB swings
18 pushups
15 box jumps
15 KB swings
15 pushups
12 box jumps
12 KB swings
12 pushups
9 box jumps
9 KB swings
9 pushups
6 box jumps
6 KB swings
6 pushups
3 box jumps
3 KB swings
3 pushups


Great for blowing off a little steam in short order.

Monday, June 02, 2008

At last!

I'm done coaching the spring season!

Our last team workout was Saturday morning at Redwood Shores, aka the Green Mile, for a swim and run.

Friday morning 29 members of the team are off to Maui to race King's Trail. I get my first Saturday off since February 1st!

Hooray. :-D

Of course, fall season is just around the corner--and I'm coaching again.