I actually felt my abs all day yesterday after my Tuesday night spin class. Cool!
More posting to come later today. I have much that I am thinking about.
Subscribe to:
Post Comments (Atom)
...in which I chronicle my follies as a would-be recreational triathlete, training plans, race reports, and my ventures into tri coaching for TNT...AND NOW, my short fast journey to VINEMAN 2009!!!
No comments:
Post a Comment