I have been down with a nasty cold TWICE since 11/1. Rotten luck. Between that and Turkey Day I have missed 10 days of work since then. even MORE ROTTEN. Ending pity party now.
So today I worked out for the first time in 10 days.
Easy 2 mile run
Scaption/Scap-push/S-man plank/SA squat row to warmup
5 rounds of:
7x jumping pullups + knees to elbows
7x 65# hang cleans