...were sparse following a three-day, mostly downhill backpacking trip sat, sun, and mon.
tues and wed, off.
thurs: rx'd x-fit workout: 400m followed by 50 squats, 4 rounds for time (12:44), then balance and agility with the team, 6 rounds.
friday: modified x-fit workout: max reps of DB press and pullups, 5 rounds. used 20# dumbells and medium sized band. totals were...
really died on the chest press. shaking wildly on last set. pullups are getting a lot better, though.
now, i'm trying to whip up the desire to go work out again...after freezing my butt off on the pool deck all morning. sigh...when nothing but a mug of hot chocolate and a book sounds any good to me.