Kicking off week 2 of the off-season macrocycle...
Saturday night, after my long bike ride, I ended up going for a long walk down Blossom Hill Road...5 or 6 miles, maybe. That concrete is punishingly hard on the feet and hips!
Yesterday ended up being a rest day--unless you count 2 hours of wandering around the mall while I waited for new tires to be put on my car. Grrr.
That brings me to today...Monday. Mondays are hard enough as it is. First of all, I'm usually running late. This is mostly because I ignore my alarm clock on Monday mornings; my psyche can't quite grasp that I've got to get my ass back to work after 2 days to do my own thing. Second of all (and probably another reason I'm running late) is the fact that I'm usually tired at the end of the weekend, from running around getting too much done (as is often the case) or from running around having too much fun (seems to be less and less frequent).
Anyway, I digress. Today is a hard training day not only because it's Monday, but because it's Monday of a holiday week. 5 days of this week will be spent out of town...2 of those days almost entirely in the car. So, if I don't want my program to get too far off track, that means I have to fit in 3 or 4 key workouts in two days, before we leave on Wednesday morning.
Thankfully, I'm done with training for today. I repeated the LE hypertrophy workout that I did last Wednesday. My right hamstring feels like death...so tight it's on the verge of cramping right now as I sit on my ass...but I made it through. The single-leg squats were the hardest. The rack squats were a bit better. I still felt it, but it wasn't as bad if I concentrated on abduction and keeping my abs tight. The weights felt lighter and I was able to move up to quarters, thankfully. Ugh...hate lookin' like a sissy. ;-) All told I was able to finish it, abs and all, in about 40 minutes. How's that for efficiency?
Then, a couple hours later, I went for a light swim, mostly working on form. I only went about 1000m, but I got a lot done. Gliding, pressing the T, Fingertip drag, and lots of rolling drills.
Tomorrow, my plan is to do last Monday's UE hypertrophy workout, and get a 45' spin in. Christine may join me for one of those workouts, which will be fun.
Now I'm wolfing down some food before I get back to work. 5 more clients today--that could get a bit draining.
Oh, yeah! I finally got my mp3 player to work today! It was awesome! Maybe that's why I finished the weight sets so fast...