Wednesday's swim ended up being fairly short--only 1200m. It was all i could tolerate with the residual soreness in my lats and tris from monday's weight session! i guess i'd better get pretty religious about the protein shakes...
Anyway, i warmed up for about 200m and then spent the rest of the time alternating 100m of a drill with 100m of swimming with the drill's "muscle memory" fresh in my system. Stomach kicking, 6 kick switch, side swimming, thumb to thigh, and pressing the T. I realized that I need to get my head down a lot more if I want to glide better! Also, I need to experiment with different hand positions. Maybe I should ante up for a stroke analysis one of these days...now is the time to do it, after all.
It's funny; after years of experience swimming in a pool as a somewhat accomplished swimmer, it's humbling to switch to long-distance, open water swimming and discover that it's an entirely different way of swimming. I've had to adjust my mindset considerably.
Oh, yeah, and mere moments after I enter the Alcatraz lottery, a huge story about some rogue sea lion biting people in Aquatic Park comes out! Eeeesh.
Anyway, yesterday all I could really fit in was a run. I timed myself for about 45 minutes, throwing in 4x20second pickups every 10 minutes or so. The run felt really good--I'd estimate that I covered about 4.5, maybe close to 5 miles. It's amazing how satisfying a run can be--and how relaxing. I need to figure out my damned mp3 player, though--the radio reception in and around Palo Alto is sucky...to say nothing of the commercials!
Today, I'll try to fit in a longer swim...probably be there with Menlo Masters, but whatever...it's Friday, it'll be less crowded.