we got back from our three week vacation yesterday morning at about 3am--so after a day of recuperating and restocking food supplies, i went off to MY first (not the team's first) track practice at Foothill College.
it was great fun--chris, ken, liz, and meggen did a good job mixing things up--we started with the requisite stretching session, a presentation from a physical therapist, and then we hit 3 separate stations for circuit style training: calisthenics with ken, stadiums intermixed with body weight strength exercises with meggen, and speed and power drills with liz.
then we did a brief ladder workout, 3 laps, 2 laps, 1 lap, trying to make each set up laps have splits 5 seconds faster than the one before it.
should not have had dinner before the workout, though--thought i was gonna puke at the end!
anyway, it was a bit humbling--it seems i've let myself go a bit this summer. i would have thought that 8 days in the wilderness with a 40# pack would have helped prepare me a bit, but evidently i had a bit too much of mom's good cookin' in the interim since. yeesh.
i shudder to think of this evening's impending pool workout--especially since my right shoulder keeps subluxing. sigh...one of these days i'll go to an orthopedist.