Today's main set:
10 rounds for time of:
2 pull ups
4 push ups
8 kettlebell swings (16kg)
total: 11:34
...and those pull-ups were unassisted. Every one of them. I surprised myself, big time. Rawr.
...in which I chronicle my follies as a would-be recreational triathlete, training plans, race reports, and my ventures into tri coaching for TNT...AND NOW, my short fast journey to VINEMAN 2009!!!
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