Friday: nuttin. total recovery day.
Saturday: rode an easy 12 miles with the sprinters. should've done more, but was swamped by chores at home.
Sunday: long run, on my own because i forgot to set my alarm to run with the team at 8. just went out to campbell park and knocked off 90 minutes at L1-2. bit slow; think I only covered 7.5-8 miles.