For the past two weeks, I've had a harder time making room in my life for workouts--not because the time wasn't there; it's the motivation that's been a bit low.
I'm trying to be a bit more proactive--I managed to get my tail away from work today for a much needed swim.
6x50 @ L5 (10 second rests)
4x75 @L4 (15 second rests)
3x100 @ L3 (20 second rests)
1x800 @ L1-2
This proved to be more of a butt-kicker than I thought it should be. The speed work at the beginning really wore me out, and I had to take the 800 rather slow. I finished in about 16-17 minutes. With plenty of rest I can consistently swim 1000 to 1100 in that range, so I was a bit spent. Good practice for gliding out of a start, though.
Track practice was great last night. A couple hill repeats (I would have liked more, honestly) and 6 2/1 intervals on the track. Then a lot of lunging and abdominal work. Not sore today, but the legs were definitely a bit heavy this morning.
Tomorrow, I am going to have to make a real effort to get a nice, solid spin with some hill intervals in. I don't have a big enough chunk of time to take my bike out--and besides, it started raining today. Bluck. Guess the party's over.
Last weekend's team workout was pretty good--not much of a swim, just open water drills with no lane lines. Bike ride was nice, though--40 minutes out, as far as we could go, and then turn around and head back. I made it about 1/4 of the way down Canada Road from Burgess. I think 25 miles all told?
I'm able to pretty consistently get the bike up to 30mph on the descents now before I am stricken with the heebie-jeebies and have to start tapping the brake. Also, my cornering has gotten much better--Steph and I descended Kings Mountain Road last week. I actually thought it was fun! Way more technical than 84, but much less scary to me, because there are so few cars.
After the bike ride, I hurried home to grab my gear and make the drive out to Yosemite for a few days. I had intended to substitute a nice, brisk hike out to North Dome and back for my Sunday run, but the weather has different plans. A storm blew in from the eastern Sierra and foiled those plans. I suppose I could have donned my raingear and gone ahead with it, but it seemed a bad idea at the time, as large granite domes make excellent lightning rods!
On another note,I read an article that gave a few tests to do to see how responsive your bike is; i.e. how advanced a rider it is suitable for. I had always assumed that my bike was built for more stability than others I'd seen/tried. Not so! Turns out mine is very responsive and requires pretty decent bike handling skills. I'm not worried; I've been pretty comfy on it thus far because it's a good fit for my body.
Still...probably wouldn't hurt to invest in a set of rollers someday. *shudder* Better move into a place with a nice hallway to catch me when I fall!