today's WOD

X-fit style ripped from Fitness Conduit.

For time:
21 box jumps
21 kettle bell swings (35#)
21 pushups
18 box jumps
18 KB swings
18 pushups
15 box jumps
15 KB swings
15 pushups
12 box jumps
12 KB swings
12 pushups
9 box jumps
9 KB swings
9 pushups
6 box jumps
6 KB swings
6 pushups
3 box jumps
3 KB swings
3 pushups

13:38.

Great for blowing off a little steam in short order.

At last!

I'm done coaching the spring season!

Our last team workout was Saturday morning at Redwood Shores, aka the Green Mile, for a swim and run.

Friday morning 29 members of the team are off to Maui to race King's Trail. I get my first Saturday off since February 1st!

Hooray. :-D

Of course, fall season is just around the corner--and I'm coaching again.