X-fit style ripped from Fitness Conduit.
For time:
21 box jumps
21 kettle bell swings (35#)
21 pushups
18 box jumps
18 KB swings
18 pushups
15 box jumps
15 KB swings
15 pushups
12 box jumps
12 KB swings
12 pushups
9 box jumps
9 KB swings
9 pushups
6 box jumps
6 KB swings
6 pushups
3 box jumps
3 KB swings
3 pushups
13:38.
Great for blowing off a little steam in short order.
...in which I chronicle my follies as a would-be recreational triathlete, training plans, race reports, and my ventures into tri coaching for TNT...AND NOW, my short fast journey to VINEMAN 2009!!!
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