400 warmup
8x50 drill (25/25) 15"
8X50 kick L2 15"
1x800
...and knocked off the 200 cooldown because i had a client.
...in which I chronicle my follies as a would-be recreational triathlete, training plans, race reports, and my ventures into tri coaching for TNT...AND NOW, my short fast journey to VINEMAN 2009!!!
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